Thalia Pellegrini Nutritionist
 

An online nutritionist, I transform the lives of knackered mums, just like you.

Ready for your best energy ever?

You’re in the right place.

You never put yourself first. Right?

 

You love your family so much that the idea of focusing on yourself makes you feel guilty. Selfish even. But when you feel better, less hormonal, more energised, more vibrant, more YOU – the impact is powerful for you and for them. It will radiate through your life.

Hi, I’m Thalia. Let me tell you a secret. 

When we work together, it’s not just about losing weight.

It’s not just about ditching the hormonal drama. (Bye bye PMS and perimenopause misery.)

It’s not just about waking up feeling refreshed and getting through the day feeling energised and knowing exactly what to eat.

Nutritional therapy with me is about transforming how you feel about YOU.

 

Your transformation starts here.

  • Thalia Pellegrini logo

    Elevate Your Energy

    This package is the perfect introduction to bespoke nutritional therapy. Combining THREE 1:1 sessions, plus a host of extras to ensure that you are supported, nourished and energised. You don’t just need to be told how to feel better - you need someone to support you, guide you and make it as easy as possible.

    Let’s take you from knackered to nourished.

  • Revitalise

    My signature package is all about transforming your health. An empowering and bespoke health journey, this package combines SIX 1:1 sessions, with email and WhatsApp support, as well as a wealth of extras designed to make change manageable, practical and sustainable,

    Our goal? An energised, vibrant you.

  • The Energised Mum Method

    My exclusive online group perimenopause program is for time-poor knackered mums ready to thrive in their 40s. Combining live group sessions, bespoke 1:1 nutritional therapy, an exclusive online learning hub, specialist guest speakers & more.

    Embrace an empowered perimenopause.

TELL ME MORE

  • "There was my life before Thalia and my life after Thalia. My energy levels were at rock bottom. I am now alert, self-aware, motivated, energetic, secure, clear-minded and hopeful. She hasn’t just nourished my body, she nourished my life as a whole."

    Maria, London

  • "Thalia was a lifeline, literally. I’d been struggling with peri menopausal symptoms for several years on top of my issues with endometriosis. I was completely depleted-heart, body and mind. It was through Thalia and the work we did that the light switched on again. I will be eternally grateful."

    Loukia, Birmingham

  • Dear Thalia, thank you for all your support and incredible expertise during my 1:1 sessions with you. The impact you have had will be with me forever."

    Polly, London

  • “I can honestly say that Thalia has helped me change my life. Within a very short space of time, things started to improve dramatically. My mental health is now in a really good place, I sleep soundly and my periods are completely pain free. Thank you, Thalia, from the bottom of my heart.”

    Kate, Cambs

  • "I only have positive things to say about Thalia - she is amazing, knowledgeable and the most sympathetic person. I highly recommend her. You won’t regret it. She has supported me both nutritionally and mentally. The knowledge I am gaining about nutrition, myself and general wellbeing is amazing.”

    Lucy, County Wicklow

  • "Working with Thalia was a dream. No stone was left unturned, and her expert knowledge and caring support has been life-changing! After suffering with migraines I was blown away when they completely stopped after just a couple of months of working together. I have continued to improve in many ways, and feel absolutely fantastic now because of Thalia!"

    Kay, Ellesmere Port

  • "Thank you, Thalia, from the bottom of my heart. You’ve changed my life. If there are any mothers out there who can’t imagine feeling any different because it’s been this way for so long, who are overwhelmed, struggling, exhausted and wondering what happened to their sparkle, my advice would be just to book that initial call. You won’t regret it."

    Katie, Cambs

  • “Thalia's expertise and experience are incredible and I felt totally safe in her hands. Three months on I feel 100 times stronger and more positive than when we first met. Thank you, Thalia, you have literally given me back my health.”

    Emma, Herts

  • "Working with Thalia, the change is truly like night and day. I had forgotten that it is possible to not feel like sh*t all the time. Quite simply, I got my life back. My journey with Thalia? Transformative. Tailored. Understood. Thank you for everything Thalia."

    Amanda, London

  • "Thalia is a hive of nutritional knowledge. I loved my one-to-one sessions. Thalia is so compassionate and kind. Her manner is one of an expert in her field and yet down-to-earth and understanding of what a tired mum is experiencing."

    Emily, Texas

  • " I would 100% recommend Thalia. She is the most compassionate person I’ve ever met and has empowered me to take better care of myself. My bloating has dramatically reduced, my cycle is more regular and lighter and I’ve lost 11kg."

    Niki, London

  • "I felt positive impacts on my energy and digestion within days of starting the programme and I’ve seen steady improvements ever since. I knew that Thalia's advice was working: feeling is believing!”

    Elizabeth, Edinburgh

  • "I would unreservedly recommend Thalia. I was utterly exhausted and needed to find clever ways of recharging. Thalia 100% gets it. If you are considering doing this for yourself, I would wholeheartedly recommend you go for it."

    Davina, London

  • "Working with you and remembering the strategies you gave me has meant no return to emotional eating and not regaining the weight I have lost. I will be forever grateful to you."

    Magda, London

  • "I can honestly say my health and outlook on life has been transformed! I've gone from being a sick, burned out, and constantly irritable mum to someone who looks forward to nourishing my body. If anyone out there is knackered and fed up but doesn't know how to change it or sustain it, Thalia is your woman. You won't be disappointed!"

    Emily, London

  • "Working with Thalia has made such a difference - my quality of life has improved so much. The process was bespoke and very supportive. I now have a much better understanding of what my body needs to keep me energised."

    Fiona, London

  • “When I first started speaking to Thalia, I was feeling exhausted. I felt that I didn’t have the energy to really enjoy and make the most of my time with my 2 year old daughter. I didn’t really have the energy to do anything, At the end of working with Thalia, I can’t believe how different I feel.”

    Kate, Wolverhampton

  • "I have benefited greatly from working with you - I’ve been singing your praises to friends and family. You are great at what you do and your passion shines through, I know you go above and beyond.

    Lisa, Co. Derry

  • “I still cannot believe the massive improvement the right diet has given me. Absolutely incredible. Finding food that I like, which at the same time makes me feel better is a completely new world for me."

    Aukje, London

  • "The plans that Thalia provided never felt like a prescriptive diet and have been more a journey of self-discovery of things that allow me to feel more positive, happy and energetic allowing me to be a better me. I really do feel like I am able to fully appreciate my family and still prioritise my needs because of the changes I have made with Thalia and would definitely recommend working with her."

    Papari, Liverpool

  • "I am so grateful for the work that you did, the advice that you gave and the enlightenment that enabled me to understand my body much better than I ever have before. The tools you have given me are invaluable and I will take it all along with me forever. I am also passing the learning onto my children to help prepare them for navigating their own hormonal journeys."

    Justine, Devon

  • "Thalia was understanding, empathetic and really listened. Every symptom was fully explored, with a very realistic approach to the recommendations made. I would recommend making this investment in yourself, and wholeheartedly recommend Thalia to do this with. I no longer feel tired every day. I learnt so much and feel better armed to help look after myself now and for years to come."

    Laura, London

Join my private Facebook group

Nourished Mum Meet-up

You are warmly invited to join my wonderful community of knackered mums. Dedicated to all things #mumhealth, you’ll find support on everything from hormonal health - whichever life stage you’re at - food, sleep, sex, beauty, and yes - the kids, too. I share health tips, hacks, recipes and the most up-to-date nutritional advice - all to help you feel more nourished and energised.

Mum? Always. But so much more, too.

Reignite your health. Come back to YOU.

What’s on the blog

Resources and nutritional advice to make you feel energised.

blog posts
The Truth About Weight Loss: What Mums Don’t Know but Need To
The Truth About Weight Loss: What Mums Don’t Know but Need To

If you had to count the number of things you did on any one day this week - how many would there be?

The mum health you want starts With THIS... and it may not be what you think
The mum health you want starts With THIS... and it may not be what you think

I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The post-Christmas slump is as much a tradition as the mince pies that caused it.

The Misery of Hormonal Headaches & Menstrual Migraines
The Misery of Hormonal Headaches & Menstrual Migraines

Hormonal headaches. Menstrual migraines. Some women endure these each and every month. Are you one of them? Women are at least 3 times more likely than men to suffer from migraines due to hormonal changes.

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