Perimenopausal? This is for you.

 

Introducing The Energised Mum Method - a 6-month online nutrition & lifestyle group programme for time-poor mums ready to transform their health and thrive in their 40s and beyond.

 
 
online nutrition coach Thalia Pellegrini
 

I see you.

Never putting yourself first.

Loving your family so much that the idea of time for you feels guilty. Selfish.

But wondering if this is it. Knackered as your normal. Hormones going haywire.

Knowing your body is changing but not sure how to handle it.

Everyone is talking about perimenopause.

OK. So, what now? What next?

Don’t worry. I see you. And I can help.

Forgotten what fabulous feels like?

I’m here to remind you.

Sound familiar?

  • You're in your 40s and your body is changing but you haven't got time to do anything about it.

  • You're much more anxious than you used to be and you’re not even sure why.

  • You’ve gained weight around your middle and it won’t shift no matter what you do.

  • Your libido is a distant memory. You know you *should* be turned on but you couldn't be less in the mood

  • Your cycle is changing, shorter, longer, harder to handle…

  • You never have enough energy and need sugar and caffeine to get going and keep going.

Time to go from knackered to nourished.

Imagine the difference after working with me as your online nutritional therapist

  • Waking up feeling energised without reaching for caffeine

  • Understanding how to lose weight especially around your middle

  • Knowing exactly how to handle your peri hormones

  • NOT losing your shit or being poleaxed by anxiety - being in control of your emotions

  • Looking in the mirror and loving the woman looking back at you.

 

Think gorgeous and vibrant are behind you?

You’re wrong. The best is yet to come.

6 months. 6 modules. created with the busy mum in mind.

I created The Energised Mum Method to help mums just like you.

A supportive and empowering journey combining 1:1 nutritional therapy & group workshops designed to give you the tools to tackle your 40s and beyond.

Take a look at what is covered in each module:

  • 🌿Nutrition 101 - laying the foundations for vitality in your 40s and beyond

    🌿 How to eat for better energy, every day, forever

    🌿 Sugar - how to handle it without quitting it

    🌿 When it comes to health in our 40s - what’s best to put in AND leave out

  • 🌿All about hormones - really understand what’s happening in our 40s

    🌿Managing the drama - a deep dive into holistic and medical interventions

    🌿The deal-breaker when it comes to a smoother perimenopause

    🌿Tackling the big peri 6: rage, anxiety, low libido, poor sleep, hot flushes & weight gain

  • 🌿Beauty inside & out in our 40s

    🌿Liver health - how to support this for happier hormones

    🌿Do's and don'ts of detox

    🌿The hidden toxins that make us ill and where to find them (including the ones in your make-up bag right now)

  • 🌿Get to grips with your gut health for a happier perimenopause

    🌿The gut-brain connection and why it matters

    🌿Bloating, constipation, indigestion... oh my. How to boot them out of your life

    🌿Why digestion is so important for hormonal balance & how to improve it

  • 🌿 Taking self-care up a notch to amplify your energy

    🌿The powerful ways you can tackle stress

    🌿Time out: what works, what doesn't and what you haven't even thought of

    🌿Exercise - why getting it right in your 40s matters so much

  • 🌿Ways to make your mum life easier and less stressful - my top hacks and tips

    🌿Let’s talk family health, especially year-round immune support

    🌿Time for the kids: what worries you most about your kids’ health? We’ll cover it

    🌿Constipation, poor sleep, anxiety, fussy eaters - and more

 

What’s included?

  • A 1:1 Energy Hour

    I'm going to get to know you better before we start - let’s take a deep dive into your health and explore what YOU want to acheive. Includes a food diary analysis.

  • Thalia Pellegrini Nutritionist

    Group nutritional therapy

    Every 2 weeks the group will meet on Zoom for group nutritional therapy sessions with me. We come together for support, accountability and inspiration.

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Added Bonuses

In addition to the 12 live online workshops, you'll receive these exclusive bonuses

  • 1:1 Support

    You and I will work 1:1 throughout the program and beyond. You'll have 3 follow-ups during the course so we can keep you motivated and on track to feel the very best you can.

  • Lifestyle Experts

    We will elevate your energy with expert guests. May include: women’s health personal trainer, emotional freedom technique coach, empowerment coach. emotional eating coach and more. These sessions will give you the tools to uplift your well-being to the next level.

  • Exclusive Meal Plans

    These are nutrition GOLD for busy mums. Breakfast, lunch, dinner, snacks, drinks & shopping lists. Meal Plans that will work for the whole family delivered after every workshop.

What others are saying

  • "Thalia is exceptional to work with. Do not hesitate. The investment will reap rewards many times over for you and your family. You are in the best hands in terms of nutritional knowledge and her compassion as she walks beside you helping and supporting you to make the changes you deserve. I gained so much from working with Thalia."

    Nina, Norwich

  • "The program was transformational for me. I was able to balance my energy and radically improve my diet, nutrition and wellbeing. She is at once relatable and authoritative and her guidance is very well researched. I found the 1:1 sessions so helpful and tailored while the group sessions were informative and fun."

    Liane, London

  • "Thalia is amazing, knowledgeable and the most sympathetic person. I am much more aware of my diet and what foods I need to help me at this stage of my life. Thalia’s group sessions have also been such a treat. Meeting many professionals I certainly wouldn't have had access to otherwise. As midlife woman we go through so many changes. We need a support team to help us - for me that is Thalia."

    Lucy, County Wicklow

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This is for you if…

  • You’ve tried #allthediets - nothing makes a difference for long.

  • The idea of feeling the way you do for another year makes you want to scream.

  • Everyone is talking about perimenopause. You want to know exactly how to handle what’s coming.

  • You are ready to rediscover the woman you were before you became a mum - and no, that doesn’t mean you love your kids any less.

  • Vibrant, juicy, healthy, happy - all sound good to you!

Close up of female nutritional therapist

Hi I’m Thalia

I'm a BANT-registered nutritional therapist (FdSc DipION CNHC), Founder of Thalia Pellegrini Nutrition & the Knackered Mums Nutritionist.

I'm also mum to two high-energy boys aged 14 and 12 and an even-higher energy Cocker Spaniel. I love old rom coms and chocolate. Give me both and I'm pretty much in heaven (especially if I'm home alone!).

My mission is taking midlife mums from knackered to nourished. I want to take you from the place you are now, feeling stuck and stale, to feeling vibrant and energised. 

Not shrinking in confidence. Not knackered. Not at the whim of your shifting hormones.

Time to honour your health. Wouldn't you agree?

A combination of online content, fortnightly live group nutritional therapy AND 1:1 support.

All the materials and the group session recordings will be available for you to access online for 12 months.

 

That's right. You have 12-month-access to the modules, all broken down into bite-size videos, presented by me, plus the recordings of the live sessions, so you can attend live, watch back in your own time (as many times as you like), or BOTH.

There will be cheat-sheets and handouts to make it even easier for you to make changes that will stick. These will be uploaded onto The Energised Mum Method Hub along with your recipe collections and meal plans which are yours forever.

So whether you're working a full-time job, trying to wrangle toddlers, tweens or teens, or dealing with big life events during the live 6-month programme, don’t worry about falling behind. 

 

Ready to go from knackered to ENERGISED?

The first step is booking a call with me.

We are going to talk about you, where you are and where you want to be. Let's find out if The Energised Mum Method is right for you, right now.

This is an investment in YOUR health. For now and the future.

healthy food for more energy in your 40s
 

  • I keep these groups small so that I can give every mum the attention she deserves.

  • It's a 6-month programme because I want the vibe to be ZERO stress.

  • This is a roadmap to vibrancy in your 40s.

  • Understand how to eat, move and thrive so you can feel fantastic.

  • This is a journey to understand your body so that you stay in control.

 

 FAQs

 

When are the group sessions?

They will be for around an hour at 8.30pm on a weeknight, every two weeks. .

What if I can't attend the group sessions live?

No problem at all. Each session will be recorded and uploaded onto your Knackered to Nourished members Hub the following morning so you can catch up when you can.

I'm veggie. Will the Meal Plans work for me?

Absolutely, there are veggie options for every meal. Every recipe also contains dairy-free and gluten-free options. Any allergies? Just let me know.

 

Will this take up loads of my time?

No. One hour as a group every two weeks, plus the time we spend together in your Power Hours - 6 in total. You will get lots of notice for your bonus coaching sessions.

Where will I find my meal plans, shopping lists and replays?

Everything goes up in the Hub. There will also be cheat sheets and handouts to make it even easier for you to make changes that will stick. You'll get password-protected access when we start the program. All your bonus sessions with other experts will be here for you to return to as well.

How long will I have to catch-up if I need to?

You have 12-months access to recordings of the workshops, so you can attend live, watch back in your own time (as many times as you like), or BOTH. The Meal Plans, recipes and shopping lists are yours forever.

Ready to go from knackered to energised?